Ingredients:
2 cups organic pineapple cubes frozen
2 tbsp Zen Basil seeds
1/2 C yogurt of choice
Directions:
In a food processor combine all ingredients and pulse until smooth, but not entirely liquid.
Serve with favorite toppings.
Options :
Coconut flakes drizzled with honey!
Ingredients:
4 grapefruits
4 Zen Basil Hydrate Coconut flavor packets
4 cups water
2 cups ice
Serve with sparkling water
In a blender, mix all ingredients together for 30 seconds to a minute.
Serve the grapefruit electrolyte over ice, and for an extra fizz, top it off with sparkling water.
Keep chill in the refrigerator for up to 5 days.
Enjoy this refreshing and nutrient-dense electrolyte drink, free from empty calories and synthetic nutrients found in store-bought alternatives.
Ingredients:
2 large bananas, mashed
2 tablespoons Zen Basil Seeds
2 eggs
1/4 cup maple syrup
1/3 cup nut butter of choice (such as almond butter)
1 teaspoon vanilla extract
1/3 cup almond flour
1/2 cup cacao powder
1 teaspoon cinnamon
1 teaspoon salt
1/2 cup sugar-free chocolate chips
Preheat your oven to 350°F (175°C). Grease or line an 8x8 inch baking pan with parchment paper and set aside.
In a large mixing bowl, mash the bananas until smooth.
Add the Zen Basil Seeds, eggs, maple syrup, nut butter, and vanilla extract to the mashed bananas. Stir until well combined.
In a separate bowl, whisk together the almond flour, cacao powder, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter forms.
Fold in the sugar-free chocolate chips until evenly distributed throughout the batter.
Pour the batter into the prepared baking pan and spread it out evenly.
Bake in the preheated oven for 25-30 minutes, or until the brownies are set and a toothpick inserted into the center comes out clean or with a few moist crumbs.
Remove the brownies from the oven and allow them to cool in the pan for 10-15 minutes.
Once cooled, carefully lift the brownies out of the pan using the parchment paper and transfer them to a wire rack to cool completely.
Once cooled, slice the brownies into squares and serve. Enjoy your fudgy banana brownies as a delicious and healthier dessert option!
Note: Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.
Ingredients:
- 1 cup fresh organic spinach leaves
- 1 tbsp Zen Basil seeds (the only certified organic basil seeds in the market with exclusive nutrition profile)
- 2 pasteurized eggs
- pinch of Salt and pepper garlic powder and onion powder to taste
- Organic coconut oil or if using olive (glass bottle only)
Toppings of choice
-Cooked jumbo shrimp
-Pickled red cabbage (make your own easy recipe shredded red cabbage vinegar lemon salt honey, keep it chilled)
-Baked red potatoes (leftover to reduce starch)
-Goat cheese new data shows it has more micronutrients than alternatives
- Zen Basil seeds, highest count of Prebiotic fiber both soluble and insoluble + calcium potassium magnesium iron manganese and omegas and lectin Free over chia
-freshly cut basil leaves or cilantro or dill or any herb you like
1. In a blender, combine the fresh spinach leaves, eggs, Zen basil seeds, and salt spices. Blend until smooth.
2. Heat a non-stick skillet over medium heat and lightly grease it.
3. Pour the blended mixture onto the skillet, spreading it out evenly to form a thin layer and Cover, must cover entirely to form crust..
4. Cook the mixture for about 3-4 minutes, or until the bottom is set and the edges start to lift slightly.
5. Carefully flip the crust over using a spatula and cook for another 2-3 minutes on the other side, until both sides are lightly browned.
6. Once the crust is cooked through, remove it from the skillet and transfer it to a plate.
7. Top the crust with your desired toppings.
8. Sprinkle some Zen basil seeds over the toppings for extra crunch
Slice and serve your homemade Spinach, Egg, and Zen Basil Pizza crust hot. Enjoy your nutritious and delicious creation!
Ingredients:
4 Coconut Flavor Zen Hydrates
3/4 cup Brazilian nuts
6 cups water
2 cups ice
Option 2:
4 Coconut Flavor Zen Hydrates
10 Brazilian nuts
1 cup Macadamia nuts
6 cups water
2 cups ice
Combine all ingredients into a blender and mix for 1-2 minutes, or until smooth. Enjoy immediately or refrigerate up to 5 days!
Ingredients:
- 100g frozen mini okra
- 1 tbsp Zen Basil seeds
- 1 tbsp spice mix (garlic, onion, black pepper, sea salt, mustard bran, lemon peel, chili pepper, oregano, and parsley)
- 1 tbsp Nutritional yeast
- 1-2 tbsp olive oil
- Additional sea salt and black pepper to taste
Directions:
1. Preheat your air fryer to 450°F (230°C).
2. Line the air fryer tray with parchment paper or aluminum foil for easy cleanup.
3. In a small bowl, combine the frozen mini okra with 1-2 tablespoons of olive oil. Toss to coat evenly.
4. Sprinkle the Zen Basil seeds and spice mix over the okra, ensuring they are evenly distributed.
5. Place the seasoned okra in the air fryer basket in a single layer.
6. Air fry at 450°F (230°C) for about 10 minutes, or until the okra is crispy and golden brown. If using frozen okra, air fry for 13-15 minutes.
7. Once done, carefully remove the okra from the air fryer and transfer them to a serving dish.
8. Sprinkle with additional sea salt and black pepper to taste, if desired.
9. Taste for crispiness and adjust seasoning as needed.
10. Serve immediately and enjoy your delicious pizza roll-flavored okra!
Note: Feel free to customize the spice mix according to your taste preferences.
Ingredients:
For the pudding:
2 tablespoons Zen Basil Seeds
1 cup milk (dairy or plant-based)
1 banana
1 teaspoon ground cinnamon
1/2 cup ice cubes
For the walnut cream:
1 cup raw walnuts
2 pitted dates
1 teaspoon vanilla extract
Instructions
Prepare the Zen Basil Seed Mix:
In a blender, combine the Zen Basil Seeds, milk, half of the banana, ground cinnamon, and ice cubes.
Blend until smooth and creamy. Adjust the consistency by adding more milk if desired.
Make the Walnut Cream:
In the same blender combine the raw walnuts, pitted dates, and vanilla extract.
Blend until smooth and creamy, scraping down the sides of the blender as needed.
Assemble the Pudding:
Pour the creamy cinnamon pudding mixture into serving glasses or bowls, filling them halfway.
Carefully pour the walnut cream over the top of the pudding mixture, creating a layer of creamy goodness. Top with the other half of the banana.
Optionally, sprinkle with additional cinnamon or chopped walnuts for garnish.
Serve and Enjoy:
Serve the creamy cinnamon pudding with walnut cream immediately, or refrigerate for a few hours to chill before serving.
Enjoy this delicious and nutritious dessert as a satisfying treat any time of day!
This recipe yields a creamy and flavorful pudding with the added benefits of Zen Basil Seeds and the rich texture of walnut cream. It's a perfect balance of sweetness and spice, ideal for satisfying your cravings while nourishing your body with wholesome ingredients.
Ingredients:
- 1 ¾ cup almond flour
- ¾ butter
- ¼ cup Zen Basil Seeds
- ½ cup sweetener of your choice
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- Optional: chocolate chips, maple syrup, chopped nuts, or dried fruit for extra flavor
1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a mixing bowl, combine all the wet ingredients like butter, eggs, and vanilla. Then in another bowl, combine the almond flour, Zen Basil Seeds, sugar, and cinnamon. Mix until well combined. If you would like it a bit sweeter, add 1/2 cup of maple syrup. Combine the dry ingredients with the wet, and mix well.
3. If desired, fold in any additional ingredients such as chocolate chips or chopped nuts.
4. Using a spoon or cookie scoop, portion out the dough and place it onto the prepared baking sheet, leaving some space between each cookie.
5. Gently flatten each cookie with a fork or the back of a spoon.
6. Bake in the preheated oven for 10-12 minutes, or until the edges are set and the tops are lightly golden.
7. Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
8. Once cooled, enjoy your delicious Zen Basil Seed almond butter cookies with a glass of milk or your favorite beverage!
These cookies are not only tasty but also packed with nutrition from the Zen Basil Seeds and low calorie so you can enjoy them throughout the week. Feel free to customize the recipe to suit your taste preferences, and happy baking!
Ingredients:
1/4 cup Zen Basil Seeds
1 cup monk fruit golden
1 stick butter
2 eggs
1 cup pumpkin
1 tsp vanilla
1 1/2 cup almond flour
1 Tbsp cinnamon
1 Tbsp pumpkin spice
1 Tbsp nutmeg
1 tsp salt
Instructions:
Preheat your oven to 350°F (175°C).
In a mixing bowl, combine the Zen Basil Seeds and monk fruit golden sweetener. Set aside.
In a separate bowl, beat the melted butter and eggs until well combined.
Stir in the pumpkin puree and vanilla extract until smooth.
In another bowl, whisk together the almond flour, cinnamon, pumpkin spice, nutmeg, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until a smooth batter forms.
Gently fold in the Zen Basil Seeds and monk fruit mixture until evenly distributed throughout the batter.
Pour the batter into a prepared pie crust and smooth the top with a spatula.
Bake in the preheated oven for 45-50 minutes, or until the center is set.
Remove from the oven and let cool completely before serving.
Serve with whipped cream or your favorite topping.
Enjoy your delicious Zen Basil Pumpkin Pie!
Ingredients:
1 cup macadamia nuts
4 Zen Basil Hydrate Coconut Stick Packs
6 cup water
2 cup ice
Process:
In a blender, soak macadamia nuts and water for 30 minutes. Then add the Zen Hydrate Coconut stick packs, ice, and blend for 1 minute or to desired rich creamy texture!
Ingredients:
Ingredients:
1/4 cup Zen Basil Seeds
1 cup monk fruit
1 1/2 cup almond flour
1 Tbsp cinnamon
1 tsp salt
2 eggs
1 stick butter
Melted dark chocolate
1. Preheat the oven to 350°F Bake.
2. In two mixing bowls:
- Bowl 1: Combine wet ingredients (eggs, butter).
- Bowl 2: Mix Zen Basil Seeds, flour, monk fruit, and spices.
3. Pour the dry mix over the wet ingredients and blend thoroughly.
4. Transfer the batter to a lined baking dish.
*Dark Chocolate Topping:*
5. In a separate bowl, heat 2 Tbsp cocoa powder, 1 Tbsp cinnamon, 2 Tbsp monk fruit, and 2 Tbsp coconut oil. Adjust coconut oil for desired consistency.
6. Drizzle the chocolate topping over the brownie batter.
7. Bake for 20-25 minutes.
8. Allow to cool and enjoy this Zen Basil Seeds Brownie Delight!
Ingredients:
2 Zen Basil Hydrate açaí 1 Zen Basil Hydrate ginger 1 Zen Basil Hydrate coconut 1 cup hot water 1/3 cup honey Few stems Rosemary 1/2 tsp Cinnamon 1/2 tsp nutmeg 1/2 cup maple 6 ounces of orange juice 3 Preston peel cubes 3 peel pear cubes 1 tsp vanilla extract 1/2 tsp almond extract 3 oranges peel strips sliced or zest 2 tbs Apple cider vinegar 1/4 tsp salt 1 tbs olive oil
Process:
In a bowl, add Zen Basil hydrate stick water mix and let it sit five minutes. Heat up the pan over stove top toast rosemary, add spices and honey, maple syrup, orange juice and zest simmer for a minute or two add the all fruits, vanilla extra add apple cider vinegar and hydrated zen basil mixture bring to boil simmer 5-10 minutes. Serve with sparkling Enjoy!
Ingredients:
2 Tbsp Turmeric
1 tsp salt
1 tsp pepper
4 cups milk of choice
Process:
Add all the ingredients into a pot and heat up until it starts to boil. Right when it starts boiling and rising up, immediately turn the heat down and leave on simmer for 30 minutes.
Pudding:
Add 2 Tbsp of Zen Basil Seeds in a jar and mix with 1/2 a cup of water. Pour the Turmeric Milk over the seeds and stir. Top with honey and feel the healing powers work immediately!
Highest count of fiber jam and ready in 5 minutes, let’s count:
30g ✨🍃💫1/4 Cup Zen Basil seeds
(Certified Organic)
(12g ) 2 cups frozen wild blueberries
(8g) 1 1/2 cups frozen boysenberry
1 orange juice and zest
1/2 lemon juice
1-2 tbs honey
(Your sweet enough)
Dash salt
In a pan over high heat toss and stir frozen berries to boil, it’ll form jam mixture.. in about 3-5 minutes.
Turn off heat, add juice, salt, zest, and Seeds let it sit for a minute. Most of the juice will be absorbed by the seeds. Enjoy immediately warm or chill and refrigerator steal containers for 2-4 weeks, mine never lasts longer than a week bc we add it to everything.
For the toast I used a slow fermented sourdough grilled on both sides, spread brie both slices inside
and top with generous Zen jam.
Ingredients:
8 bananas
1/4 C Zen Basil seeds
1/2 C pumpkin puree
2 C almond flour
1 tsp baking soda
1 tsp salt
1 C Butter or Coconut oil
1 C raisins
1 C sliced carrots
1/4 C maple syrup
4 eggs
1 tsp vanilla extract
1 tbsp pumpkin spice
1/2 tsp Cinnamon
1 C Walnuts
Process:
Smash the bananas with the back of a fork. Mix in Zen Basil Seeds, pumpkin puree, spices, and all wet ingredients. Fold over the carrots and raisins. Now mix in your dry ingredients and mix again
Pour into well greased cupcake pan
Top with walnuts and sprinkle with cinnamon
Bake 350 for 25-30 min
Enjoy!
Ingredients:
2 Zen Basil Hydrate Açaí Mix
• 1/2 C Water
• 1.5 cups yogurt of choice (I used greek yogurt)
• 4 eggs
• 2 tablespoons almond flour
• 1 teaspoon vanilla
• 2 tablespoons maple syrup
• Serve with Fresh seasonal fruit
Process:
Prep Time: 5 mins
• Cook Time: 35 mins
Preheat oven to 350 degrees and grease an 8×8 baking dish
• In small bowl, whisk together one Açaí Zen Hydrate with water set aside 5 min
• In a medium bowl mix yogurt, eggs, almond flour, and vanilla until creamy
• Pour into a greased baking dish
• Drizzle the Açaí mixture over the top of the egg mix and spread evenly
• Bake at 350F for 30-35 minutes or until fully cooked (the center shouldn’t be jiggly)
• Allow the yogurt bake to cool for a few minutes. Slice and enjoy with desired toppings
• Makes great leftovers! Chill for up to 3 days
Ingredients:
4 Bananas
1/4 C Zen Basil seeds
1 1/2 C almond flour
1 tsp baking soda
1/2 tsp salt
1/2 C Olive oil
1/2 C pumpkin puree
1/2 C date cut up
1/4 C maple syrup
2 eggs
1 tsp vanilla extract
1/2 Tbsp Cinnamon
1 tsp pumpkin spice
1/2 C Walnuts or mix nuts
Smash banana with the back of a fork and crack the eggs on top. Mix in Zen Basil Seeds, pumpkin, dates, and all wet ingredients. Mix well and add the dry ingredients after. Mix again.
Bake at 350F for 25-30 minutes.
Top with walnuts and cinnamon!
Ingredients:
2 Tbsp Zen Basil Seeds
1/2 cup rolled oats
1 egg
1 Tbsp nut butter
1/2 banana
1/2 tsp baking powder
1/4 cup almond milk
Sugar free chocolate chips
Mix all your ingredients into a bowl and top with some chocolate chips. Bake at 340F for 10 min and enjoy!
Acai Pudding
(Serving size: 2)
1/4 cup Zen Basil seeds
1/4 cup oats
2 sticks Açaí Zen Hydrate
1 cup milk of choice
1 cup yogurt of choice
Topping: Serve with granola and fresh berries
Matcha Pudding
(Serving size:2)
1/4 cup Zen Basil seeds
1/4 cup coconut flour
2 sticks Matcha Zen Hydrate
1 cup milk of choice
1 cup yogurt of choice
Topping: Melted sugar-free white chocolate with coconut oil and drizzle on top, or mix with yogurt and honey. Top with pistachios and coconut flakes.
Turmeric Pudding
(Serving size:2)
¼ cup Zen Basil seeds
½ cup oats or coconut flour for lectin free
2 Turmeric Zen Hydrate stick
1 cup milk of choice
1 cup yogurt of choice
Handful honey walnuts
Topping: Layer with your favorite cookie, sugar-free chocolate chips, and favorite nut butter.
Mix dry ingredients and milk, add yogurt and mix again. Chill overnight. Add your favorite toppings and serve. May refrigerate for up to three days.
Ingredients:
2 Zen Basil Hydrates: Lemon, Ginger, Turmeric
1/3 cup olive oil
1/3 cup water
1/4 cup dijon mustard
1/4 cup vinegar
1/4 cup honey
zest of one lemon
3 garlics grated
1 1/2 tsp salt
1 tsp pepper (I used JF curry salt)
Process:
In a blender add all ingredients and blend 45 sec to one min.
OR
In a bowl, add water and Zen Basil Hydrate. Let sit for 10 minutes. Then add all the other ingredients and whisk together well. Pour that mix over chopped Romain lettuce and top with croutons or nuts.