One of the most notable health benefits of Zen Basil Seeds are there high count in polyphenols, fiber, prebiotics, micronutrients, and omegas. In addition, Zen Basil Seeds are an excellent source of ALA, an anti-inflammatory omega-3 fat that promotes heart health. Zen Basil Seeds contain concentrated amounts of essential minerals, including calcium, magnesium, potassium, and iron, which support energy metabolism, circulation, and many other cardiometabolic functions.