Good Energy

Dr. Casey Means mentions using the Zen Basil brand in her book "Good Energy." On page 284, she states, "Best sources to maximize fiber: Basil seeds (15 grams of fiber per 2 tablespoons; I use Zen Basil brand)."

Zen Basil Featured in Dr. Casey Means' New York Times Best-Selling Book "Good Energy"!

We are beyond grateful and excited to share that Zen Basil Seeds have been featured in the New York Times best-selling book “Good Energy” by Dr. Casey Means and Calley Means! When we first heard the news, we were shocked—in the best possible way. Dr. Means has mentioned Zen Basil Seeds, completely unpaid, purely from the genuineness of her heart. This recognition is a huge honor for us as a small, family-run business, and we are thrilled to have our product recommended by someone we deeply admire.

We’ve been huge fans of Dr. Casey Means for a long time, and to read her discuss the superior nutritional profile of Zen Basil Seeds compared to other products like quinoa is truly something special. As a small family business fighting against the big corporations that dominate our food industry, this kind of genuine recognition means the world to us. We remain committed to our mission and will continue our fight to make America healthy again, one pantry at a time.

A Groundbreaking Approach to Metabolic Health

"Good Energy" is more than just a book—it’s a comprehensive guide to achieving optimal metabolic health through simple, actionable steps. Dr. Casey Means breaks down the science behind our bodies’ energy systems and offers practical advice on how to fuel ourselves with the right nutrients. A key principle in the book emphasizes the importance of high-fiber, organic, and whole foods—often referred to as real food or clean eating. This makes Zen Basil Seeds an ideal choice. Our seeds are packed with fiber, Omega-3s, and other essential nutrients, making them an ideal addition to the type of diet Dr. Means recommends for sustained energy and wellness.

Common Questions About Zen Basil and "Good Energy"

Who is the author of the book Good Energy?

The author of Good Energy is Dr. Casey Means, a renowned doctor, metabolic health expert, and co-founder of Levels, a platform that helps people optimize their health by monitoring their glucose levels. Dr. Means has made it her mission to educate people about the power of metabolic health and the critical role that nutrition plays in overall well-being. Her work focuses on preventing and reversing chronic diseases through diet and lifestyle changes, making her a key figure in the health and wellness space.

Who is the co-author of the book Good Energy?

The co-author of Good Energy is Calley Means. Calley is a passionate advocate for healthcare reform and co-founder of TrueMed, a company that helps make health-promoting foods and activities more accessible to Americans. He’s been a vocal critic of the influence big corporations have on the food and healthcare industries, making him a perfect partner for Dr. Casey Means in promoting a message of true wellness. Together, they are pushing for a better, healthier future by advocating for metabolic health and a more transparent food system.

How much fiber should you consume daily?

On page 284 of the book “Good Energy," Dr. Casey Means recommends "eating over 50 grams of fiber per day."

What kind of basil seeds does Dr. Casey Means use?

Dr. Casey Means mentions using the Zen Basil brand in her book "Good Energy." On page 284, she states, "Eat over 50 grams of fiber per day. Best sources to maximize fiber: Basil seeds (15 grams of fiber per 2 tablespoons; I use Zen Basil brand)."

What are Zen Basil Seeds, and how do they contribute to metabolic health?

Zen Basil Seeds are the only USDA Organic-certified basil seeds, packed with fiber, Omega-3s, and plant-based protein. They help regulate digestion, keep you feeling full, and support healthy metabolism—all of which are crucial for optimizing energy levels.

How do Zen Basil Seeds fit into the recommendations in "Good Energy"?

In Chapter 6 of "Good Energy," Dr. Casey Means emphasizes the five pillars of metabolic health: protein, fiber, omega-3s, probiotics, and antioxidants/micronutrients. Zen Basil Seeds provide four of the five recommended components for a plate that supports optimal metabolic health: fiber, protein, omega-3s, and micronutrients/antioxidants, including calcium, potassium, magnesium, iron, and polyphenols.

She advises, "A Word About Grains," stating, "For instance, 1 cup cooked quinoa has 5 grams of fiber per cup, 34 net carbohydrates, 8 grams of protein, and 160 milligrams of omega-3s—while just two tablespoons of basil seeds have 15 grams of fiber (three times as much quinoa), 0 net carbs (meaning near zero glucose elevation), 5 grams of protein, and 2,860 milligrams of omega-3 fats (seventeen times as much as quinoa). In the context of the U.S. metabolic crisis—in which 93 percent of adults have problems with metabolism—avoiding carbohydrate-predominant foods with a lesser value of protective substances within them is a wise choice. Existing in the modern world—no matter how vigilant you are—means your gut lining will be compromised to some extent. Some of the concentrated proteins in modern grains can contribute to leaky gut, regardless of whether you have a strong sensitivity. Additionally, most grains in the U.S. are covered in toxic pesticides."

Which source of seeds provides the highest amount of fiber according to the book “Good Energy”?

Basil seeds, specifically Zen Basil Seeds, offer the highest fiber content, providing 15 grams of fiber per 2 tablespoons. In comparison, chia seeds contain 8 grams of fiber per 2 tablespoons, and flaxseed provides 8 grams of fiber per 1 ounce. This makes basil seeds a superior source of fiber.

How much Omega-3 should I consume per day?

According to the book “Good Energy”, the minimum recommended daily intake of Omega-3 fats is 2 grams (2,000 mg) per day. One serving of basil seeds (2 tablespoons) provides 2.8 grams of Omega-3s, which more than meets the minimum daily requirement, making basil seeds an excellent source for your Omega-3 needs.

These are just a few insights and quotes about basil seeds from the book “Good Energy”. To learn more, you can purchase a copy of “Good Energy” here!

Where can I buy Basil Seeds?

You can purchase basil seeds right here on our website or through select health food retailers. Check out our Shop page for more information.

How can I start incorporating Basil Seeds into my diet?

It’s easy! You can sprinkle them on top of your favorite dishes, add them to smoothies, or use them in a variety of recipes—like the ones we’ve shared here! Try them out in everything from breakfast bowls to desserts.