Basil Seeds, a forgotten superfood
Here are some key findings from the available studies:
1. Antioxidant and Anti-inflammatory Effects: Basil seeds contain various bioactive compounds, including phenolic compounds and flavonoids, which possess antioxidant and anti-inflammatory properties. Studies have shown that basil seeds have the potential to reduce oxidative stress and inflammation in animal and cell-based models.
2. Gastrointestinal Health and Prebiotic Potential: Basil seeds are rich in dietary fiber, including soluble fiber, which can provide prebiotic effects. Prebiotics are non-digestible compounds that selectively stimulate the growth and activity of beneficial gut bacteria. Some studies suggest that basil seeds may have prebiotic potential by promoting the growth of beneficial bacteria, such as Lactobacillus and Bifidobacterium, in the gut.
3. Blood Sugar and Cholesterol Regulation: Limited studies have indicated that basil seeds may have potential benefits for blood sugar and cholesterol management. Some animal studies have shown that basil seed supplementation may help reduce blood sugar levels, improve insulin sensitivity, and lower cholesterol levels. However, more research is needed to confirm and better understand these effects in humans.
Zen basil, a woman own small family business, is proud to have introduced the health and wellness community to the healing properties of basil seed, which is still is very limited in the US market, but was unheard of prior to Zen Basil.
Today Zen Basil seeds are available for purchase and delivered directly from our facility in California to all states and we are grateful to be the leading brand of edible organic basil seeds in all North America via Amazon US and Canada.
Why should you care?
Not all basil seeds are the same..
The scientific term of our seed is Ocimum Basilicum. The nutritional profile of our seeds is based on food science lab results and FDA 3rd party agency verified that is exclusive for Zen Basil seeds.
At Zen Basil we’re incredibly grateful to have not only introduced this powerful healing ingredient to Americans, but we have become the only Organic USDA, certified brand of edible basil seed with the highest count of nutrients in comparison to other seeds, and the most important aspect is the fact, that you may verify us on the USDA, organic integrity, database.
We’re also constantly Striving to spread awareness and distinguish various nutrient count from different basil plants.
Fact is not all basil seeds are created equal in nutritional values, even with the same exact plant farming practices, soil quality and other factors makes a huge different in the final result of the quality of the seeds.
The good news is as a direct result of our efforts, the healing and prebiotic properties of basil seeds (Ocimum basilicum) have gained attention in recent years, and there have been some published studies exploring these aspects. Dr. Stephen Gundry latest 2 best selling books “keto code and energy paradox”, calling basil seeds the real true superfood over chia seeds. We are also grateful to have been covered by health line, mind Body Green and bestie to name a few unsponsored example of published articles that is as a direct result of our small business effort. We are grateful to have Dr. Stephen Gundry Elaborate discussions on the healing properties of basil seed versus Chia’s inflammatory lectins,
again unsponsored !!!
However, it's important to note that the research on basil seeds is relatively limited compared to more extensively studied sponsored by big food companies. For example, Chia that is $1 billion industry has countless of publication.
Obviously, marketing publication, and even unbiased research
Is an expensive luxury only available to big brands.. Rest assured we are working tirelessly to invest everything we can in spreading the word organically, in order to be able to afford more research in the future.
If you are considering incorporating basil seeds into your diet for specific health concerns, it's advisable to consult with a healthcare professional or registered dietitian who can provide personalized guidance based on your individual needs and health condition.
