Roasted Eggplant With Zen Basil Yogurt Sauce

Ingredients:

Yogurt Sauce:

• 2 tablespoons Zen Basil seeds

• 1 cup yogurt of choice

• 1/2 cup cheese of choice or sour cream (goat cheese recommended)

• 1-2 teaspoons crushed garlic

• Juice of 1/2 lemon

• 1 to 1 1/2 teaspoons salt (adjust according to preference)

• Optional: dry or fresh herbs

Roasted Eggplant (Serves 4):

• 3 eggplants

• 2 small cans (4oz each) of tomato sauce

• 2-3 tablespoons olive oil (plus more for drizzling)

• 1/2 teaspoon turmeric

• 1-3 teaspoons chopped garlic

• Salt and red pepper to taste

• 1 cup water

Instructions:

1. Zen Basil Yogurt Sauce:

In a bowl, combine all sauce ingredients. Mix well and let it sit for 10 minutes. This will serve as both the base and the top sauce. Feel free to add your favorite herbs. Any leftover sauce can be refrigerated for up to a week.

Roasted Eggplant:

1. Preheat the broiler.

2. Cut the eggplants into slices about an inch thick, leaving the skin on.

3. Spray each side of the eggplant slices with olive oil and broil them on the top rack of the oven for 15 minutes on each side, or until golden brown.

4. Once the eggplant slices are golden brown on both sides, evenly drizzle tomato sauce over them. Sprinkle with salt, pepper, turmeric, and fresh chopped garlic, ensuring even distribution.

5. Add one cup of water evenly across the baking dish.

6. Drizzle olive oil over the top.

7. Cover the baking dish with foil and bake at 450 degrees Fahrenheit for 45 to 60 minutes, depending on your oven. Check every 20 minutes; the water should reduce to a thick sauce consistency.

To serve, layer sauce evenly over some bread or crackers. (You can find the recipe for our gluten free crackers here)

Drizzle some of the yogurt over the eggplant, and top with olive oil and herbs.

Transform humble eggplant into a nutritional powerhouse with our Roasted Eggplant topped with a creamy Zen Basil Yogurt Sauce. This dish combines the subtle flavors of eggplant with the goodness of basil seeds and yogurt, resulting in a meal that’s not only delicious but also incredibly nutritious.

Elevate your meal with the nutritional benefits of this dish. While eggplant alone may not offer many nutrients, when combined with basil seeds and yogurt, you’re getting a plethora of health benefits. Basil seeds provide fiber, prebiotics, calcium, potassium, magnesium, iron, manganese, and omega-3 fatty acids, and polyphenols while yogurt adds protein and probiotics to the mix. Enjoy a complete and delicious meal that nourishes your body from within.

Curry Rice

Ingredients:

1/4 cup Zen Basil Seeds

1 (20 oz) bag frozen cauliflower rice mix veggies

1 bag frozen peas 6 oz

1 C water

1 bag Cook cooked shrimp May sub cooked chicken

1 lemon slices

2-3 Tbsp coconut oil

2 onion cut cubes

1 tsp salt to taste I like more..

1 tsp curry powder (non spicy)

1 tsp turmeric

1 Tbsp cumin

Bunch of fresh basil or parsley or both

Instructions:

In a saucepan sauté onions over coconut oil till golden add all spices sauté 30 seconds add water bring to boil add all veggies and Zen Basil seeds Mix well. Bring to a boil and cover. Then reduce to simmer and keep covered for 15-20 minutes

Fork through until it looks fully cooked and all the liquid is absorbed

Add cooked shrimp, lemon and herbs toss and serve.

Indian style rice made way healthier

50g Fiber

50g Protein and micronutrients!!

Spinach Pizza

Ingredients:

- 1 cup fresh organic spinach leaves

- 1 tbsp Zen Basil seeds (the only certified organic basil seeds in the market with exclusive nutrition profile)

- 2 pasteurized eggs

- pinch of Salt and pepper garlic powder and onion powder to taste

- Organic coconut oil or if using olive (glass bottle only)

Toppings of choice

-Cooked jumbo shrimp

-Pickled red cabbage (make your own easy recipe shredded red cabbage vinegar lemon salt honey, keep it chilled)

-Baked red potatoes (leftover to reduce starch)

-Goat cheese new data shows it has more micronutrients than alternatives

- Zen Basil seeds, highest count of Prebiotic fiber both soluble and insoluble + calcium potassium magnesium iron manganese and omegas and lectin Free over chia

-freshly cut basil leaves or cilantro or dill or any herb you like

Directions:

1. In a blender, combine the fresh spinach leaves, eggs, Zen basil seeds, and salt spices. Blend until smooth.

2. Heat a non-stick skillet over medium heat and lightly grease it.

3. Pour the blended mixture onto the skillet, spreading it out evenly to form a thin layer and Cover, must cover entirely to form crust..

4. Cook the mixture for about 3-4 minutes, or until the bottom is set and the edges start to lift slightly.

5. Carefully flip the crust over using a spatula and cook for another 2-3 minutes on the other side, until both sides are lightly browned.

6. Once the crust is cooked through, remove it from the skillet and transfer it to a plate.

7. Top the crust with your desired toppings.

8. Sprinkle some Zen basil seeds over the toppings for extra crunch

Slice and serve your homemade Spinach, Egg, and Zen Basil Pizza crust hot. Enjoy your nutritious and delicious creation!

Okra Bites

Ingredients:

- 100g frozen mini okra

- 1 tbsp Zen Basil seeds

- 1 tbsp spice mix (garlic, onion, black pepper, sea salt, mustard bran, lemon peel, chili pepper, oregano, and parsley)

- 1 tbsp Nutritional yeast

- 1-2 tbsp olive oil

- Additional sea salt and black pepper to taste

Directions:

1. Preheat your air fryer to 450°F (230°C).

2. Line the air fryer tray with parchment paper or aluminum foil for easy cleanup.

3. In a small bowl, combine the frozen mini okra with 1-2 tablespoons of olive oil. Toss to coat evenly.

4. Sprinkle the Zen Basil seeds and spice mix over the okra, ensuring they are evenly distributed.

5. Place the seasoned okra in the air fryer basket in a single layer.

6. Air fry at 450°F (230°C) for about 10 minutes, or until the okra is crispy and golden brown. If using frozen okra, air fry for 13-15 minutes.

7. Once done, carefully remove the okra from the air fryer and transfer them to a serving dish.

8. Sprinkle with additional sea salt and black pepper to taste, if desired.

9. Taste for crispiness and adjust seasoning as needed.

10. Serve immediately and enjoy your delicious pizza roll-flavored okra!

Note: Feel free to customize the spice mix according to your taste preferences.

Zen Basil Cauliflower Rice

Ingredients:

1/4 cup Zen Basil Seeds

1 bag cauliflower rice (16 oz)

1-2 Tbsp olive oil

1/4 tsp salt

1/2 tsp cumin or cardamom

Few pieces of Saffron

Optional:

Pickled Purple Cabbage:

• 1/2 head of purple cabbage, thinly sliced

• 1/2 cup apple cider vinegar (ACV)

2 tablespoons Zen Basil seeds

• 1-2 tablespoons honey

• 4 cloves garlic, minced

• 1 teaspoon sea salt

Process:

In a saucepan add cauliflower, Zen Basil seeds, salt, cumin, and hydrated saffron. How to make Hydrated Saffron-In a small bowl mash the saffron using the back of a spoon and add 1/3 cup of water.

Then when this is done, stir the colorful saffron water mixture on top of the seeds.

Cover and bring to a boil, lower heat immediately to low, and simmer for 7-10 minutes. Fork through until it looks fully cooked and serve.

Add in the pickled purple cabbage and protein of choice around the plate

Optional: Lemon and fresh basil or any herb garnish on top.

Great side dish

Pro tip:

May use frozen cauliflower rice, same instructions, reduce the saffron water to 1/8 cup

Zen Basil Seeds Salad Dressing

Dressing:

2 Tbsp Zen Basil seeds 

2 Tbsp mustard 

1 Tbsp honey 

4 Tbsp yogurt of choice (I used Greek)

1 tsp salt 

Salad Mix:

Toss with 8 oz of baby arugula and 1/4 to 1/2 cup of pistachios 

Optional: 

Raspberries 

Cucumber 

Avocado 

Sprinkle dash of salt before serving

Disclosure: Be sure to hydrate with water after consuming Zen Basil seeds dry

Zen Basil Seeds Shakshuka

Ingredients:

1 Tbsp Zen Basil Seeds

1/2 cup water

2-3 Tbsp olive oil

8 eggs

1 onion diced

3 tomatoes chopped

3 garlic cloves diced

1 tsp paprika

1 tsp salt & pepper

1 Tbsp cilantro

Optional: Top with cheese

Process:

Sauté your garlic and onions in a pan over olive oil until they are golden. Next add chopped tomatoes, mix and cover until all the tomato juice is evaporated, check every 5 minutes. Continue to cook, cover once the mixture looks like a rich tomato paste. Add your hydrated Zen Basil seeds with the paprika and eggs on top. Cook the eggs to your preference and top with salt, pepper, and cilantro.

Zen Basil Seeds Sardine Salad

Ingredients:

1 Tbsp Zen Basil Seeds

1 cucumbers thinly sliced

1 radish thinly sliced

½ lemon juice

½ avocado

1 can sardines

1/2 tsp salt (JF)

1 Tbsp mustard

1 slice vegan cheese

Process:

In a bowl, add avocado, lemon juice, salt, mustard, sardines, and Zen Basil Seeds. Mix well. Thinly slice the cucumbers and radish. Now layer your Zen Basil Seed Bread (Recipe posted here) Enjoy!

Zen Basil Seeds Cucumber Salad

Ingredients:

2 Tbsp Zen Basil Seeds

2 large cucumbers, thinly sliced

¼ cup vinegar

2 tsp sesame oil

2 Tbsp finely sliced cilantro

2 Tbsp fresh basil

2 Tbsp fresh chopped mint

1 clove grated garlic

¼ tsp freshly grated ginger

dash of salt

Process:

Chop all of your greens and place into a bowl. Then mix your garlic and seasonings together and pour over your greens. Finally sprinkle your Zen Basil seeds over your mix.

Zen Basil Seed Guacamole

Ingredients:

1 Tbsp Zen Basil Seeds

½ cup water

½ avocado

½ lemon

1 tsp of salt & pepper

Process:

Hydrate your Zen Basil Seeds then place into a bowl. Now add your avocado on top. Juice your lemon over and add the salt & pepper. This Zen Basil guacamole goes great with a taco or as dipping sauce!

Zen Basil Pesto Pasta

Ingredients:

1 Tbsp Zen Basil Seeds

4 cups fresh basil 

⅓ to ½ cups extra virgin olive oil 

¼ cup pine nuts or almonds 

¼ cup chopped dates 

¾ cup parmesan cheese 

¼ cup water 

2-5 whole garlic 

1 tsp sea salt 

Process:

In a food processor mix garlic and salt to a paste. Then add the rest of your ingredients and mix well to your preferred texture, and serve.

Zen Basil Salad Dressing

Ingredients:

2 tbsp Zen Basil Seeds

¼ cup olive oil

½ cup balsamic vinegar

2 tbsp mustard

2 minced garlic

1 lemon juice

1 tsp Jennifer Fisher salt & pepper 

Process:

Mix all your ingredients together, and serve over a salad of your choice. 

Zen Basil Seed Bread

INGREDIENTS

• 1 C Coconut Flour

• 1/2 C Almond flour

• 1/3 C Psyllium Husk

• 2 TBS Zen Basil

• 2 TSP Baking Powder

• 1/2 TSP Salt

• 2 ¼ cups Lukewarm water

• 2 teaspoons Apple cider vinegar

INSTRUCTIONS

• Line a loaf pan 9 inches x 5 inches with parchment paper.
  

• Mix all Dry ingredients a large mixing bowl, whisk together

• Add apple cider vinegar and lukewarm water, Combine with a spoon at first. It will be very liquid at 1st and After 30 seconds, the dough is moist, not liquid, and slightly crumbles apart use your hands to form the dough and make a ball.
  

• Form a dough ball and set it aside for 10 minutes to let the fiber absorb all the water and hold the ingredients together.
  

• Now the dough should be soft, elastic, and slightly moist but should hold perfectly together.
  
  Shape a cylinder, bread loaf shape. Don't press the dough too much. It's a gluten-free loaf, it won't rise. If you press too much, it will be very dense, doughy.
  

• Place the loaf onto the prepared loaf pan covered with parchment paper.
  

• Lastly, wet your fingers with water and massage the top of the bread to fix cracks. Sprinkle 1 tablespoon of sesame seeds (optional).
  

• Bake at 350 F on the bottom rack of the oven (first rack from the bottom) for 45 minutes then switch to the middle rack for 15 extra minutes.
  

• Remove from the oven and cool on a rack for 4 hours or overnight before slicing.
  

• Seal and Store in refrigerator.

Zen Basil Seeds Breakfast

Fuel your body with:

Fiber, potassium, magnesium, iron, omega 3 and 6, vitamins, and antioxidants of Zenbasil seeds.

Instructions overnight oats and Zenbasil seeds with your favorite milk and top with your favorite toppings in the morning as the beautiful

In a blender mix together

• 1 tbs Zenbasil seeds

• 1 scoop 20/20 unflavored protein powder

• 2 tbsp PB2

• 1 cup almond milk

• 2 organic stevia

Overnight in the refrigerator for ready to enjoy super breakfast when short in time..(optional sprinkle cinnamon & sunflower)

Seed your morning a delicious superfood breakfast bowl with Zenbasil.

Zen Basil Seed Rice Pudding

For this perfect rice pudding treat, (minus the rice!) for breakfast or dessert!

INGREDIENTS:

(serves 2)

•    1 cup warm water

•    1/4 cup Zen Basil Seeds

•    1/4 cup (1 scoop) Vanilla Protein Powder

•    1 cup unsweetened almond milk

•    1/2 tsp cinnamon

PREPARATIONS:

•    Add Zenbasil seeds to bowl of warm water to soak. Set aside and allow basil seeds to swell, ~3 minutes.

•    In a separate bowl, whisk protein powder and almond milk. Optional, pulse in blender to make smooth.

•    After seeds are fully swollen and soaked up the water, pour into the powder/almond milk mixture. Add cinnamon and stir.

•    Serve immediately, or if prefer chilled, place in fridge to chill before serving.

NUTRITIONAL CONTENT PER SERVING:

Serves 2.

This is a Step 1 Approved Recipe.

FOR JOURNALING: 20g carbohydrate, 19g fiber

ACTUAL NUTRITIONAL CONTENT PER SERVING: 173 calories, 10g protein, 20g carb, 19g fiber, 1g net carb, 0g sugar, 7g fat, 0g sat fat, 103mg sodium