Ingredients:
2 Tbsp Zen Basil Seeds
1 cup strawberries
1 cup milk of choice
2 Tbsp yogurt
1 cup ice
Blend a cup of strawberries with milk, yogurt, ice, and Zen Basil seeds for about 15-30 seconds. Try not to over blend or the texture will get too gelatinous.
Pour into a cup and top with sliced strawberries and whip cream!
Ingredients:
• 1 cup ice
• 2 cups water
• 4 peaches
• 1 tablespoon almond butter
• 1 tablespoon organic basil seeds
• 1/4 teaspoon salt
• 1/2 cup yogurt
1. Add all ingredients into a blender.
2. Blend until smooth and creamy.
3. Pour into your favorite glass, sip, and enjoy the real nutrients your body deserves!
🌱 Basil Seeds: These tiny seeds pack a punch with complete fiber, prebiotics, and protein, both soluble and insoluble. Plus, they’re a powerhouse of calcium, potassium, magnesium, iron, polyphenols, and omega-3s, promoting gut health and cellular vitality.
🥛 Yogurt: Boosts your smoothie with extra protein and probiotics, supporting your gut health and offering more calcium for strong bones.
🍑 Peaches: Add a burst of nutrients and natural sweetness, making this smoothie as delicious as it is nutritious.
🥜 Almond Butter: Provides extra fiber and protein, and is a fantastic way to replace expensive store-bought almond milk with a wholesome alternative.
Say goodbye to processed ingredients and hello to the power of real, organic whole foods.
Ingredients:
1 cup frozen blueberries
1/2 banana (fresh or frozen)
3/4 cup milk (any unsweetened kind will work)
1-2 Tbsp Zen Basil Seeds
1 cup yogurt
1 cup ice
Optional Topping:
Coconut flakes
Shaved chocolate chip
Add all of your ingredients to a high-powered blender or food processor.
Blend for 30-45 seconds.
Pour into glasses and top with coconut flakes and shaved chocolate chips!
Ingredients:
Ingredients
For a snack:
1 cup frozen raspberries
1/2 small banana (fresh or frozen)
3/4 cup milk (any unsweetened kind will work)
1-2 Tbsp Zen Basil Seeds
For a meal or part of a meal:
1/2 cup plain yogurt
1 Tbsp nut butter (no added sugar)
2 Tbsp Zen Basil Seeds
Add all of your ingredients to a high-powered blender or food processor.
Add 1 cup of ice.
Blend for 30-45 seconds.
Pour into glasses and enjoy!
Ingredients:
2/3 cup full-fat coconut milk
1/4 cup Zen Basil Seeds
2 tablespoons nut butter of choice
2 tablespoons cocoa powder
1 scoop protein powder
1 tablespoon maple syrup
1 teaspoon vanilla
½ teaspoon cinnamon
Pinch of salt
1 cup water
1/2 cup ice
Add all ingredients into a high speed blender and mix for 15-30 seconds or until desired consistency. Shave some chocolate on top with a dash of cinnamon for some added deliciousness!
1 cup milk of choice
1 frozen banana
1-2 Tbsp pumpkin spice
2 Tbsp pumpkin sauce
1 packet Coconut Zen Basil Hydrate stick
Mix all ingredients into a blender and blend for 15 seconds or until desired thickness. Top with whip cream, honey, and sea salt.
This recipe is Keto and Vegan friendly!
2 Tbsp Zen Basil Seeds
1 cup frozen blueberries
½ cup frozen strawberries
½ frozen banana
1 cup almond milk
1/2 cup ice
Place all ingredients into a blender and blend until desired thickness, usually 10-15 seconds. Try not to blend too long or it will become too gelatinous.
This recipe is Keto and Vegan friendly!
2 Tbsp Zen Basil Seeds
2 scoops 20/20 vanilla protein
2 Tbsp flaxseed meal
2 Tbsp PB2
1 cup almond milk
1 cup ice
Place all ingredients in blender and pulse to desired consistency.
2 Tbsp Zen Basil Seeds
½ cup water
2 cups milk of your choice
1 serving of yogurt
2 Tbsp cocoa powder
1 Tbsp monk fruit
½ cup ice
½ banana
1 Tbsp almonds
1 Tbsp chocolate syrup (sugar free)
In a blender, add all of your ingredients. Blend for 15 seconds (Over blending will make the seeds too gelatinous). Now pour your smoothie into a cup and top with almonds.
1 Tbsp Zen Basil Seeds
½ cup unsweetened almond milk
⅓ cup plain Greek yogurt
1 Tbsp Acai
1 scoop 20/20 protein powder
½ cup frozen riced cauliflower
½ cup frozen blueberries
½ banana
Place all ingredients in blender and pulse to desired consistency.
2 Tbsp Zen Basil Seeds
1 cup ice
2 scoops 20/20 vanilla protein
2 cups milk of your choice
Add all of your ingredients into a blender. Blend for 15 seconds (Over blending will cause the seeds to get over gelatinous). Now pour into a cup and top with your favorite fruit or nuts!
1 Matcha Zen Basil Hydrate
½ lemon
1 cup of spinach
1 Apple
1 ginger root
1 tsp cinnamon
1 tsp turmeric
4 cups almond milk
Grab a blender and add a cup of ice to it. Squeeze the lemon until all the juice is in the blender. Now add your Zen Basil Seeds, hemp seeds, chopped apple, chopped ginger, cinnamon, turmeric, milk, and spinach to the blender. Blend for 15 seconds or your desired preference (Note: Over blending will make the seeds over gelatinous). Now pour your smoothie into a cup and enjoy!
2 Tbsp Zen Basil Seeds
4 cups almond milk
2 cups frozen blueberries
1 Tbsp monk fruit
2 scoops vegan 20/20 protein
2 cups ice
Coconut whip cream
Add all of your ingredients and blend for 15 seconds or until it is your preference (Note: Over blending will make the smoothie extra gelatinous). Pour the smoothie into a cup and top it off with the coconut whip cream. Now enjoy this superfood smoothie, packed with 40 grams of fiber and 26 grams of protein!
1 Tbsp Zen Basil Seeds
1 Tbsp Tahini goddess
1 Tbsp pumpkin puree
1 Tbsp pumpkin spice
½ cup almond milk
½ frozen zucchini
1 Tbsp frozen rice cauliflower
1 scoop Shoremagic collagen
1 tsp cinnamon
Place all of your ingredients in a blender and pulse to desired consistency.