Ingredients:
2 Tbsp Zen Basil Seeds
1 cup almond flour
1/2 tsp baking powder
1/2 cup Greek Yogurt
Pinch of salt
Everything Bagel Seasoning
Instructions:
Mix yogurt, almond flour, baking powder, salt, and 1 Tbsp of Zen Basil Seeds.
Roll into balls.
Seasoning:
Everything Bagel Seasoning of choice: I used 1 Tbsp Zen Basil Seeds, 1 Tbsp garlic, 1 Tbsp onion powder, 1 Tbsp red pepper
Roll mixture into seasoning
Bake at 400F for 15-20 min
Now you can enjoy your delicious and nutritious bagel bites!
Ingredients:
1 cup flaxseed whole
1/2 cup Zen Basil seeds
1/4 cup sesame seeds
1 tsp salt
1 tsp dry dill or thyme
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp cumin
I cup water
Instructions:
Mix all dry ingredients together
Add water and mix again
Set for 20 min and mix again
Spread over parchment paper
Bake at 350F for 30 min
Cool down completely before cutting
Enjoy!
Ingredients:
1 Tbsp Zen Basil seeds
4 pasteurized eggs
16 oz grass fed cottage cheese
Sprinkle of garlic powder Italian seasoning
Blend eggs and cottage cheese in a blender until smooth.
Pour over parchment paper.
Sprinkle Zen Basil seeds evenly, followed by garlic powder, and seasoning.
Bake at 350 for about 30- 40 min depending on how crispy you want the bread. Keep checking after 30 minutes until the bottom side is golden, and before edges get too crispy.
Ingredients:
1 1/2 cup whole flaxseeds
1/2 cup Zen Basil seeds
1/2 cup sesame seeds
1/4 cup nutritional yeast
1/4 cup psyllium husks
1 1/2 tsp dried thyme
1/2 tsp garlic powder
1 tsp salt
1 tbsp apple cider vinegar
1 cup filtered water
Instructions:
Preheat the oven to 325 degrees Fahrenheit.
You can choose to grind the flax seeds (in a spice grinder, I use this one) or just use the whole flax seeds. In this recipe (and the photos throughout) we used whole flax seeds and they came out great. It really just depends on the texture you are going for.
In a large bowl, combine the flaxseeds, Zen Basil seeds, sesame seeds, nutritional yeast, psyllium husks, garlic powder, salt, and thyme. Add 1 cup water and 1 tbsp apple cider vinegar and stir until the mixture is fully combined.
Prepare two sheets of parchment paper (or silicon baking mats) to fit either one large baking sheet or two medium baking sheets. Place half of the dough on one of the sheets of parchment and cover with an additional sheet. Using a rolling pin, roll the batter to an even thickness, about 1⁄8 inch thick. Repeat with the remaining half of the dough. If you don’t have a rolling pin, you can use a water bottle!
Bake for 45 minutes - 1 hour, or until crisp and firm. The crackers will continue to firm as they cool. Watch closely around 45 minute mark as you don’t want them to burn.
Break crackers up into smaller pieces or use a pizza cutter to cut into even squares.
Ingredients:
• 1/2 cup Zen Basil seeds (about 60 g fiber, 20 g protein)
• 1 1/2 cups ground flax seeds (about 44 g fiber, 30 g protein)
• 1 tsp baking powder
• 6 pasteurized eggs (about 36 g protein)
• 2 cups water
• 1/3 cup olive oil or coconut oil
Herbs and spices of your choice:
• Sea salt
• Sesame seeds
• Rosemary
• Coconut flakes
1. Preheat oven to 350°F. Line your baking dish with parchment paper.
2. In a large bowl, mix together the Zen Basil seeds, ground flax seeds, baking powder, and herbs/spices of your choice.
3. Add the pasteurized eggs, water, and olive oil or coconut oil to the dry ingredients. Mix well until all ingredients are thoroughly combined.
4. Pour the mixture into the prepared baking dish, spreading it evenly.
5. Bake for 35-40 minutes, or until the bread is firm to touch and golden brown in color.
6. Once baked, remove from the oven and allow to cool slightly before slicing.
7. Slice the loaf into 10 equal-sized slices.
8. Serve and enjoy this nutritious and flavorful Zen Basil Flaxseed Loaf!
Each serving of this loaf (1 slice) will provide approximately 10.4 g of fiber and 8.6 g of protein
Total Fiber: Approximately 104g Total Protein: Approximately 86 g
This high fiber and high protein bread is loaded with micronutrients delicious and super nutritious! The kicker is that it is made with real whole foods, no supplements or powders.
Ingredients:
2 tablespoons Zen Basil seeds
1 1/3 cups Cassava flour
2 tablespoons olive oil
3/4 cups water
Dash sea salt
More olive oil to cook
Mix seeds, flour, salt, water, and olive oil together. Mix well until it becomes a thick dough (may adjust water as needed) then form 4 balls and press into pancake shapes over parchment paper. Slide into a frying pan heated with olive oil. Cook both sides just like pancakes until golden.
Dry any excess oil with paper towels and enjoy your fiber rich and grain-free flatbread!
Serve with our homemade yogurt sauce and eggplant (link to recipe here)
Add any leftover protein of choice..(I love grass finished human farming practices meat)
Ingredients:
1 cup flaxseed meal powder
• 2 cup hot water
• Kosher salt to taste
• 1/2 cup Zen Basil seeds
• 1/2 cup sesame seeds
• 1 cup almond slices
• 4 tablespoons oil, extra-virgin olive oil, avocado oil, etc.,
Directions:
1. Place an oven rack in the center of the oven. Heat the oven to 400°F (205°C).
2. To a medium bowl, add the flax seeds, boiling water, and a hefty pinch of salt. Stir and set aside for a minute or so, until the seed mixture goes from a liquid consistency to a gloopy texture.
3. Add the remaining 2 cups of mixed seeds to the mixture and stir to combine. Taste and season with a little bit more salt if needed.
4. Lightly grease a half sheet pan with oil. Line with a sheet of parchment paper on the bottom.
5. To the pan, add 2 tablespoons of oil. Using a pastry brush or your hands, every spread the oil on the surface.
6. Dollop the seed cracker mixture on the pan and evenly spread using a spatula in a thin, even layer that covers the surface of the pan.
7. Using a pastry brush, brush the remaining 2 tablespoons of oil on top of the seed cracker mixture. Sprinkle with salt on top.
8. Bake for 25 to 28 minutes, until the seeds start to look golden. Make sure to keep an eye on the oven and check on the seed crackers every now and then.
9. Open the oven door to release some of the heat and reset the temperature to 350°F (175°C). Rotate the sheet pan, close the oven door and continue baking for 12 to 15 minutes, until the seed crackers look golden brown.
10. Transfer the crackers to a cooling rack or allow them to cool in the pan. Snap the seed cracker bark into smaller pieces and the seed crackers are ready!
11. Store in an air-tight container for 2 to 3 weeks.
Jam Topping:
1 basket raspberries
1 tablespoon Zen Basil seeds
Optional: 1 tablespoon honey or maple or monk fruit Mash the berries using the back of fork.
Add seeds and mix
Set 3 min and enjoy!
4 Bananas
¼ cups Zen Basil seeds
2 Zen Basil Hydrate Açaí flavor
2 Zen Basil Hydrate Coconut flavor
1 1/2 ups Almond flour
1 tsp baking soda
¾ cups olive oil
½ cup dates sliced
3 eggs
1 tsp vanilla extract
½ tsp cinnamon
½ cup walnuts
Smash the bananas with the back of a fork. Then mix in your Zen Basil seeds and Zen Basil Hydrates. Mix well. Now add all the dry ingredients and mix again. Then fold the dates in. Pour into a lined baking dish and top with walnuts.
Bake at 350 degrees for 45 min.
Let cool for 5 minutes before slicing.
2 Tbsp Zen Basil Seeds
4 eggs
8 oz chocolate nut butter
Optional: ½ cup chocolate chips
Whip 4 eggs until they froth. I used a blender because I did not have an egg frother. Then pour your favorite chocolate nut butter over the eggs. Mix well. Pour the mix into a lined bread pan. Then sprinkle some Zen Basil seeds over the top. Optional to top with chocolate chips. Bake in the oven for 35-40 minutes at 350 degrees. Let it cool and then slice!
½ cup raw tahini
3 eggs
1/3 cup Zen Basil seeds
1 tsp baking powder
½ tsp salt
Place all the ingredients in a mixing bowl and mix well. Then spray the loaf pan with coconut oil. Now pour the batter in your pan. Bake for 15-20 minutes on 350F or until it’s golden. Enjoy!
½ cup Zen Basil Seeds
3 Tbsp psyllium seed husk powder
1 ½ cup water
1 cup sunflower seeds or raw walnuts grounded
1 ½ cup almond flour
1 Tbsp salt
½ cup almonds
½ cup pistachios
3 Tbsp coconut oil
Pour your dry ingredients into a bowl and mix well. Pour lukewarm water over the ingredients. Mix well. Let sit for 10 minutes. Coat a pan with coconut oil. Press the mixture into the pan and brush the top with coconut oil. Optional: Sprinkle fresh rosemary's on top. Now bake for 350F for 20 minutes. Let cool for 2 hours. This is the healthiest bread on the planet!