Ingredients:
For the pudding:
2 tablespoons Zen Basil Seeds
1 cup milk (dairy or plant-based)
1 banana
1 teaspoon ground cinnamon
1/2 cup ice cubes
For the walnut cream:
1 cup raw walnuts
2 pitted dates
1 teaspoon vanilla extract
Instructions
Prepare the Zen Basil Seed Mix:
In a blender, combine the Zen Basil Seeds, milk, half of the banana, ground cinnamon, and ice cubes.
Blend until smooth and creamy. Adjust the consistency by adding more milk if desired.
Make the Walnut Cream:
In the same blender combine the raw walnuts, pitted dates, and vanilla extract.
Blend until smooth and creamy, scraping down the sides of the blender as needed.
Assemble the Pudding:
Pour the creamy cinnamon pudding mixture into serving glasses or bowls, filling them halfway.
Carefully pour the walnut cream over the top of the pudding mixture, creating a layer of creamy goodness. Top with the other half of the banana.
Optionally, sprinkle with additional cinnamon or chopped walnuts for garnish.
Serve and Enjoy:
Serve the creamy cinnamon pudding with walnut cream immediately, or refrigerate for a few hours to chill before serving.
Enjoy this delicious and nutritious dessert as a satisfying treat any time of day!
This recipe yields a creamy and flavorful pudding with the added benefits of Zen Basil Seeds and the rich texture of walnut cream. It's a perfect balance of sweetness and spice, ideal for satisfying your cravings while nourishing your body with wholesome ingredients.
