Ingredients:
• 2 tablespoons Zen Basil seeds
• 1/2 cup plain yogurt (Greek or your choice, preferably organic)
• 1/4 teaspoon sea salt
• 2-3 garlic cloves, smashed
• 2 tablespoons feta or goat cheese (optional for extra flavor and nutrients)
For the Chicken:
• 1 chicken pasteurized cage free antibiotic free and organic with bone and skin, cut into 8 pieces
• 1 tablespoon sea salt
• 1 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 2 to 4 tablespoons olive oil
Instructions:
Instructions for Zen Basil Yogurt Mix:
1. In a bowl, mix the Zen Basil seeds, yogurt, sea salt, smashed garlic, and feta or goat cheese.
2. Stir well and let it chill in the fridge overnight to allow the basil seeds to hydrate and absorb the flavors.
3. Store in an airtight container in the fridge for up to three days. Make a larger batch to have it readily available for various meals.
Instructions for Chicken:
1. Preheat your air fryer to 450°F (or oven if you prefer).
2. In a bowl, season the chicken pieces with sea salt, pepper, paprika, garlic powder, and cumin.
3. Add olive oil and mix until the chicken is well coated with the spices.
4. cook according to your Air fry recipe for the chicken ie 450°F for 30 to 35 minutes, or until the skin is crispy and the meat is tender (adjust cooking time based on your air fryer model).
To Build the Plate:
1. Spread a layer of the Zen Basil yogurt mixture on the bottom of your plate.
2. Optionally, drizzle some hot sauce over the yogurt for an extra kick.
3. Add your roasted chicken pieces (remove bones)on top of the yogurt mix.
4. Build your salad around the chicken: toss together a handful of fresh arugula, chopped fresh basil, pecans, and goat cheese.
5. Drizzle the salad with honey, olive oil, and the zest and juice of half a lemon and sprinkle flaky salt for a bright, tangy flavor.
6. Enjoy!
This recipe combines the rich nutrients of Zen Basil seeds, the satisfying flavors of crispy chicken, and the freshness of arugula and basil, making it a balanced and flavorful meal.
