Ingredients:
Recipe makes 3 cup of pudding
1/4 cup Zen Basil Seeds
1/4 cup steel Cut Oats
1 cup milk of your choice (or 1/2 cup full fat milk and 1/2 cup water)
1 cup plain yogurt (Greek or yogurt of choice)
optional: 1-2 tablespoons sweetener of your choice (maple syrup, honey, monk fruit, etc.)
1/2 teaspoon sea salt
1 teaspoon vanilla extract
Toppings
Fresh mango, chopped, for layering and topping and bottom
Directions:
In a bowl or jar, combine the Zen Basil Seeds, oats, milk, yogurt, sweetener, mix and add vanilla extract, mix again. Stir well to ensure that all the ingredients are thoroughly mixed and the seeds and oats are evenly distributed throughout the mixture. Chill overnight.
In serving glasses or bowls, layer chopped fresh mango at the bottom.
Pour the prepared Zen Basil pudding mixture over the chopped mango, dividing it evenly among the glasses or bowls.
Top each serving with additional chopped fresh mango.
Optionally, garnish with coconut flakes or chopped nuts for added texture and flavor.
Enjoy your delicious and refreshing mango pudding with Zen Basil Seeds and oats, layered with fresh mango! This recipe offers a delightful combination of creamy basil seeds with fruity textures!
As always, rich in fiber, protein, prebiotic and probiotic and other micronutrients!
The most incredible part, all from the goodness of Real Whole Foods! Also important to check for yourself:
USDA Organic Certified Integrity Database, to help you avoid Glyphosate used products:
Organic.ams.usda.gov
