Strawberries and Cream Smoothie

Ingredients:

2 Tbsp Zen Basil Seeds

1 cup strawberries

1 cup milk of choice

2 Tbsp yogurt

1 cup ice

Instructions:

Blend a cup of strawberries with milk, yogurt, ice, and Zen Basil seeds for about 15-30 seconds. Try not to over blend or the texture will get too gelatinous.

Pour into a cup and top with sliced strawberries and whip cream!