Ingredients:
2 Tbsp Zen Basil Seeds (these have double the fiber and nutrients than chia seeds)
1/2 cup water
2 Tbsp yogurt
3 dates
1/4 cup milk
Instructions:
Add some Zen Basil seeds into a bowl with half a cup of water. They will thicken up and hydrate right away. Add some yogurt on top. Then in a blender, add your dates and milk.
Blend until it becomes thick and creamy, then pour it over the yogurt. Crush some graham crackers on top for added crunch
