Ingredients:
• 2 tablespoons Zen basil seeds (15g fiber, 5g protein)
• 5 ounces Greek yogurt
• 2 cups watermelon cubes
• 1 cucumber, sliced
• 2 tablespoons cheese of choice (Parmesan, goat, or vegan cheese)
• Juice of half a lemon
• Drizzle of extra virgin olive oil
• 1 teaspoon sea salt
• Pinch of chili pepper flakes
• Fresh basil leaves
Instructions:
1. On a large plate, layer half of the Greek yogurt and sprinkle 1 tablespoon of Zen basil seeds.
2. Top with watermelon cubes, cucumber slices, lemon juice, sea salt, and chili pepper flakes.
3. Add the rest of the Zen basil seeds, Greek yogurt, and cheese.
4. Drizzle with olive oil and toss with fresh basil leaves.
5. Serve immediately and enjoy.
Nutritional Benefits and Total Content:
• Zen Basil Seeds: 2 tablespoons (15g fiber, 5g protein)
• Greek Yogurt: 5 ounces (0g fiber, 12g protein)
• Watermelon: 2 cups (1g fiber, 2g protein)
• Cucumber: 1 medium (1g fiber, 1g protein)
• Cheese of Choice (e.g., Parmesan): 2 tablespoons (0g fiber, 4g protein)
• Fresh Basil Leaves: negligible amounts for both fiber and protein
Transform your ordinary watermelon salad into a delicious complete meal that is sweet and zesty and absolutely delicious!!
Ordinary watermelon salad is usually missing key nutrients like fiber and protein, but not this one!
Total Fiber and Protein:
• Fiber: 17 grams
• Protein: 24 grams
Enjoy this vibrant and healthy salad as a complete meal!
