Highest count of fiber jam and ready in 5 minutes, letβs count:
30g β¨ππ«1/4 Cup Zen Basil seeds
(Certified Organic)
(12g ) 2 cups frozen wild blueberries
(8g) 1 1/2 cups frozen boysenberry
1 orange juice and zest
1/2 lemon juice
1-2 tbs honey
(Your sweet enough)
Dash salt
In a pan over high heat toss and stir frozen berries to boil, itβll form jam mixture.. in about 3-5 minutes.
Turn off heat, add juice, salt, zest, and Seeds let it sit for a minute. Most of the juice will be absorbed by the seeds. Enjoy immediately warm or chill and refrigerator steal containers for 2-4 weeks, mine never lasts longer than a week bc we add it to everything.
For the toast I used a slow fermented sourdough grilled on both sides, spread brie both slices inside
and top with generous Zen jam.