Ingredients:
2 Tbsp Zen Basil Seeds
½ cup water
2 cups milk of your choice
1 serving of yogurt
2 Tbsp cocoa powder
1 Tbsp monk fruit
½ cup ice
½ banana
1 Tbsp almonds
1 Tbsp chocolate syrup (sugar free)
Process:
In a blender, add all of your ingredients. Blend for 15 seconds (Over blending will make the seeds too gelatinous). Now pour your smoothie into a cup and top with almonds.