Ingredients:
4 banana mashed
1/4 Cup Zen Basil Seeds (30g fiber)
3 eggs
1 cups coconut oil
5 oz yogurt
1 tsp vanilla extract
2 cup steel cut oats
1 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1 tsp salt
1 cup carrot grated
1 cup raisins
1/2 cup cranberry
1 apple cut cubes
1 pears cut cubes
Optional
1/4 cups honey or maple or monk fruit
Topping
1/2 c walnuts few more cranberries dash of cinnamon
Instructions:
Set oven to 350 degrees
Mash banana and seeds add eggs vanilla extract and mix add yogurt mix well now add
and all dry and mix the dry together 1st and then fold add rest of ingredients mix again and pour into lined muffin cups and add topping
Bake 350 for 25-30 min, enjoy
Keep leftover good for several days refrigerated
Makes 12
Fiber Protein count 1st
1/4 Cup Zen Basil Seeds: 30g fiber 5 protein
4 banana 12g Fiber 4g protein
2 cup Steel cut oats: 16g fiber, 14g protein
1 cup Carrot grated: 3.6g fiber
1 cup Raisins: 5.4g fiber
1/2 cup Cranberry: 1g fiber1
1 Apple cut cubes: 4.4g fiber
1 Pear cut cubes: 5.5g fiber
3 Eggs: 18g protein
5 oz Yogurt 18g protein
1/2 cup Walnuts 8g protein
Total fiber count: 78g
Total protein count: 47g
Loads of micronutrients and omegas
